

In a tough marketplace, it’s more important than ever to make sure that you’re as prepared as possible. Whatever stage you’re at in your career, the job-hunting process can be daunting for everyone. To ease the pain a little we’ve created a “Spring into Life” guide to help you on your way. It includes key insight into creating a winning CV, preparing for a tough interview and keeping motivated through the process, so click on the link below to download it now!
SpringintoLife.pdf [436kb]
B&Wprintversion.pdf [60kb]
Our Career Coaches
We work with a number of career coaches internally and externally and would highly reccomend them for anyone looking for similar services, please find their details below.
Shayna Main
Shayna is a partner in S2 Associates, a career and life coaching service specialising in the marketing and creative industries. With over eight years of experience, Shayna has provided effective career management to individuals ranging from assistant to board level, as well as being a qualified image consultant.
Drawing upon her background in marketing, PR and recruitment in both the public and private sectors, Shayna is able to provide an informed and bespoke coaching offering. She holds a PD Diploma in Career Counselling and Consultancy from the University of London and is a graduate of the Career Counselling Services’ Core Skills training.
Company name: S2 Associates
Website: www.s2associates.co.uk
Email: shayna@s2associates.co.uk
Tel: 07905 695259

Carolyn Boyes
With over a decade in the career industry, Carolyn is a skilled coach and trainer, having worked with hundreds of individuals from graduates up to board members. She is also the author of a number of books on self-developmental practical psychology and is a certified trainer of Neuro Linguistic Programming – a well-recognised system for obtaining results and making changes.
Carolyn’s clients have included individuals from many of the world’s top private and public sector organisations including individuals from the financial, telecoms, high-tech, media and consumer sectors. Carolyn also coaches in leadership as well as personal development.
Email: carolynboyes@02email.co.uk


Catherine Dudmesh
Catherine is a career coach and management trainer who specialises in the marketing sector. Having spent over twenty years in the agency world before re-training as a coach, she understands the ups and downs of life in the marketing world and brings this empathy into her coaching relationships.
Having worked with everyone from graduates to directors, Catherine helps her clients to gain a sense of purpose and direction, understand their unique strengths and to put together an effective plan of action. She believes that achieving success is all down to attitude and state of mind – her coaching creates a positive mindset that supports our goals and allows us to fulfil our potential.
Company name: Catherine Dudmesh Coaching
Website: www.dudmesh.com
Email: catherine@dudmesh.com
Tel: 01637 861184 / 07799 347974


Nicola Carew
Since the early ‘90’s, Nicola has been coaching individuals in successful job search programmes. “Job searching is like pitching for a large account, ” she explains, “it requires energy, commitment and capturing the employer’s imagination.”
Prior to running her own company, Nicola worked in several blue-chip marketing and PR roles. This first-hand business practice is vital to her work, meaning she’s able to apply credible industry knowledge to her bespoke coaching sessions. Nicola is currently undertaking a Masters in Executive Coaching and guides her clients through a process of self-tailored marketing that is appropriate for them.
Company name: CWL Ltd
Website: www.cwl-coaching.co.uk
Email: info@cwl-coaching.co.uk
Tel: 07976 447 262


Lizzie Pawsey
Lizzie is a qualified executive coach and is driven by helping people to overcome the obstacles that are blocking them from reaching their full potential. She has coached clients from a number of organisations on a broad range of topics such as managing career & role transition, enhancing relationships with key stakeholders, improving work/life balance and developing leadership style. Her coaching style is is business and results-focused, empathetic yet challenging.
Lizzie has over twenty-years’ worth of impressive industry knowledge to her name, with eight years at Diageo, followed by senior marketing roles at Britvic and Pernod Ricard, and has completed a post-graduate diploma in advanced executive coaching.
Email: lizzie@thelightroomconsultancy.co.uk
Website: www.thelightroomconsultancy.co.uk
Tel: 07766 442374

Our Career Coaches
We work with a number of career coaches internally and externally and would highly reccomend them for anyone looking for similar services, please find their details below.
Shayna Main
Shayna is a partner in S2 Associates, a career and life coaching service specialising in the marketing and creative industries. With over eight years of experience, Shayna has provided effective career management to individuals ranging from assistant to board level, as well as being a qualified image consultant.
Drawing upon her background in marketing, PR and recruitment in both the public and private sectors, Shayna is able to provide an informed and bespoke coaching offering. She holds a PD Diploma in Career Counselling and Consultancy from the University of London and is a graduate of the Career Counselling Services’ Core Skills training.
Company name: S2 Associates
Website: www.s2associates.co.uk
Email: shayna@s2associates.co.uk
Tel: 07905 695259

Carolyn Boyes
With over a decade in the career industry, Carolyn is a skilled coach and trainer, having worked with hundreds of individuals from graduates up to board members. She is also the author of a number of books on self-developmental practical psychology and is a certified trainer of Neuro Linguistic Programming – a well-recognised system for obtaining results and making changes.
Carolyn’s clients have included individuals from many of the world’s top private and public sector organisations including individuals from the financial, telecoms, high-tech, media and consumer sectors. Carolyn also coaches in leadership as well as personal development.
Email: carolynboyes@02email.co.uk


Catherine Dudmesh
Catherine is a career coach and management trainer who specialises in the marketing sector. Having spent over twenty years in the agency world before re-training as a coach, she understands the ups and downs of life in the marketing world and brings this empathy into her coaching relationships.
Having worked with everyone from graduates to directors, Catherine helps her clients to gain a sense of purpose and direction, understand their unique strengths and to put together an effective plan of action. She believes that achieving success is all down to attitude and state of mind – her coaching creates a positive mindset that supports our goals and allows us to fulfil our potential.
Company name: Catherine Dudmesh Coaching
Website: www.dudmesh.com
Email: catherine@dudmesh.com
Tel: 01637 861184 / 07799 347974


Nicola Carew
Since the early ‘90’s, Nicola has been coaching individuals in successful job search programmes. “Job searching is like pitching for a large account, ” she explains, “it requires energy, commitment and capturing the employer’s imagination.”
Prior to running her own company, Nicola worked in several blue-chip marketing and PR roles. This first-hand business practice is vital to her work, meaning she’s able to apply credible industry knowledge to her bespoke coaching sessions. Nicola is currently undertaking a Masters in Executive Coaching and guides her clients through a process of self-tailored marketing that is appropriate for them.
Company name: CWL Ltd
Website: www.cwl-coaching.co.uk
Email: info@cwl-coaching.co.uk
Tel: 07976 447 262


Lizzie Pawsey
Lizzie is a qualified executive coach and is driven by helping people to overcome the obstacles that are blocking them from reaching their full potential. She has coached clients from a number of organisations on a broad range of topics such as managing career & role transition, enhancing relationships with key stakeholders, improving work/life balance and developing leadership style. Her coaching style is is business and results-focused, empathetic yet challenging.
Lizzie has over twenty-years’ worth of impressive industry knowledge to her name, with eight years at Diageo, followed by senior marketing roles at Britvic and Pernod Ricard, and has completed a post-graduate diploma in advanced executive coaching.
Email: lizzie@thelightroomconsultancy.co.uk
Website: www.thelightroomconsultancy.co.uk
Tel: 07766 442374































